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	<title>Comments on: How to get the perfect pedal stroke</title>
	<atom:link href="http://bluecollarmtb.com/2007/03/16/how-to-get-the-perfect-pedal-stroke/feed/" rel="self" type="application/rss+xml" />
	<link>http://bluecollarmtb.com/2007/03/16/how-to-get-the-perfect-pedal-stroke/</link>
	<description>Mountain Bike Reviews, News, Deals and How Tos</description>
	<pubDate>Fri, 25 May 2012 01:12:01 +0000</pubDate>
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		<title>By: Steve Chan</title>
		<link>http://bluecollarmtb.com/2007/03/16/how-to-get-the-perfect-pedal-stroke/comment-page-1/#comment-116476</link>
		<dc:creator>Steve Chan</dc:creator>
		<pubDate>Mon, 24 Sep 2007 19:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://bluecollarmtb.com/2007/03/16/how-to-get-the-perfect-pedal-stroke/#comment-116476</guid>
		<description>This article is a little dangerous - a friend came across and article online about flexing the ankle during the pedal stroke and screwed up his ankle on a ride trying it. Check this warning out:

http://www.sheldonbrown.com/gloss_an-z.html#ankling</description>
		<content:encoded><![CDATA[<p>This article is a little dangerous - a friend came across and article online about flexing the ankle during the pedal stroke and screwed up his ankle on a ride trying it. Check this warning out:</p>
<p><a href="http://www.sheldonbrown.com/gloss_an-z.html#ankling" rel="nofollow">http://www.sheldonbrown.com/gloss_an-z.html#ankling</a></p>
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		<title>By: dirtpedaler.com &#187; Boulder Center for Sports Medicine says&#8230;</title>
		<link>http://bluecollarmtb.com/2007/03/16/how-to-get-the-perfect-pedal-stroke/comment-page-1/#comment-85436</link>
		<dc:creator>dirtpedaler.com &#187; Boulder Center for Sports Medicine says&#8230;</dc:creator>
		<pubDate>Tue, 20 Mar 2007 02:38:06 +0000</pubDate>
		<guid isPermaLink="false">http://bluecollarmtb.com/2007/03/16/how-to-get-the-perfect-pedal-stroke/#comment-85436</guid>
		<description>[...] Move your ankles! [...]</description>
		<content:encoded><![CDATA[<p>[...] Move your ankles! [...]</p>
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