Via: About.com

Kevin Tisue tells us why a proper bike seat position is good and how to achieve the proper position for you.

Setting proper bike seat position for your body is an important part of every bike setup. Using the right seat position for your body will help keep your joints healthy, give you better endurance, and more comfort.

As with your seat height adjustment you should learn what set position your body likes and then use it whenever you have to pedal for any significant time on any bike.

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