When flying downhill on a trail, there are a few tips that will keep you on the bike…

• butt back - the steeper the hill, the farther you should slide you butt back and off the saddle. By keeping your weight off the front wheel you allow the forks to absorb the shock of the trail easily and increase your balance to keep from kicking over the handle bars
• pedals level - this also helps with balance. When your pedals are levels it gives you a flat platform to stand on which will keep your weight balanced from side to side. Also, by having your pedals level, they won’t get caught on low lying rocks and roots. When speeding down a hill it’s amazing how quickly your bike will stop when your foot catches on a rock. I speak form experience on this one
• elbows and knees bent - ask any seasoned rider and they’ll tell you that your own joints are the best suspension. By keeping your elbows and knees bent and relaxed, it will allow your body to easily absorb the bumps in the road which will keep you moving quickly
• eyes ahead - DO NOT watch the trail directly in front of your bike. First off, it’s probably to late to do anything about it. Secondly, you’ll be amazed at how much better you ride a trail when keeping your eyes at least 15-20 feet ahead and pick your line accordingly.