Monique Ryan has some good tips on how to say no to all that Holiday fat. She covers goal setting, behavior, food choices and excersize.

Via: VeloNews.com
The Feed Zone with Monique Ryan

For many of us, the next few weeks are likely to include many social occasions filled with an abundance of foods (many high in fat), an overflow of alcoholic beverages, and hectic schedules that often thwart the best laid plans for calorie burning workouts. Keeping the holidays healthy and minimizing any havoc created by too much food and drink, is best approached by a mindful approach that combines behavior strategies, nutritional awareness, and realistic goals around food and exercise.

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I needed to read this before Thanksgiving, I love some pumpkin pie. I struggle with this every Holiday, my family loves to cook and bake and my wife is at the top of the list. I just need to stop being a baby and find the freakin will power to say no.