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Forget dope, boost performance by listening to James Brown

October 21st, 2005 by Mike

Via: BikeBiz.com

Dr Costas Karageorghis of Brunel University has released research that found listening to the right music before and during training boosts performance by up to 18 percent.

Here are the doc’s suggestions for high-intensity exercising such as cycling:

Check out the doc’s suggestions here.


2 Responses to “Forget dope, boost performance by listening to James Brown”

  1. 1 Guitar Ted 

    I don’t think you’ll find any of THAT music on MY list, but yeah, I agree that music can be a great motivator.

  2. 2 Mike 

    I listen to music every now and then on the trails but I don’t like the not being able to hear if there is a rider behind me. But when I run its totally different, I can be three miles into a run and a song will come on with some awesome guitar and good bass and keep me going.

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