I believe that it’s common sense that you shouldn’t go the Atkins way and cut out all the carbs. However if you need a little more convincing…

HoustonChronicle.com:

Many nutrition experts who work with physically active adults say its about time. Carbs were getting an undue bad rap.

While a diet low in carbohydrates might be a solution for losing weight, it’s not the right choice for individuals who participate in endurance sports such as cycling.

“Carbohydrates are fuel for our muscles,” said Catherine Kruppa, registered dietician with The Houstonian. “Athletes should not be on a low-carbohydrate approach to eating.” Keep reading.